Thursday, November 5, 2020

Who wants to WIN? Read me for Details!

Who wants to Win?

So let me tell you how to enter:

1.) Share this Blog on Facebook

2.) Invite 3 Friends to like our Facebook Page

3.) Leave us a Review on our Website!
(Reviews can be left on the "Let's Get Social" Page)

.....now the good part!

....Here's what you'll Win!

*****Bonus 15 Min added to your next Massage*****

Winner will be drawn randomly on 11/19/2020 @ 5pm EST


#massage #therapy #reiki #giftcertificates #contest #share #invite #review #win


 

Friday, October 30, 2020

Gift Certificates now available online!

Want to get the perfect gift for that special someone?

How about a Gift Certificate for a 1 HR Massage @ Essentially Callista?

Click Below to Purchase! 



#massage #therapy #reiki #gift #giftcertificate #holidays

 

Thursday, September 24, 2020

Pregnant? Why yes, you can still get a Massage!


 Massage: Fact VS Myth #3

"It is unsafe to get a massage while pregnant."

Not true. Massage is safe for pregnancy and can be very beneficial to both mother and baby. Some women prefer to avoid massage in the first trimester to feel more safe, and that is fine. Massage in second and third trimester is more common. It reduces stress, anxiety, depression, and many aches and pains experienced during pregnancy. 

# massage #therapy #reiki #prenatal 



Saturday, August 15, 2020

Massage: Fact VS Myth #2

 

Massage is only for pampering yourself.

No! Massage therapy has many benefits.

  • Massage can reduce symptoms of stress, anxiety and depression and can even help relieve symptoms of insomnia.
  • Massage can help the body heal from injury, improve, or even speed up rehabilitation.
  • Massage is a great way to maintain wellness and fitness even when you are not in pain.
  • Some massage techniques can relieve headaches.
  • Studies have also proven that massage can help lower blood pressure through long term and consistent use.

Saturday, July 25, 2020

What is Reiki?


What is Reiki?




     Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
     The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
     A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
     Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Visit our Reiki Facebook Page!

Massage: Fact VS Myth #1


A massage is a massage no matter where you go.

No!  There are many different types of massage modalities; you and your therapist will decide what is best for you. Not only that, each LMT will deliver these modalities in different manners, which will also play a roll in how you
  • Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you. Swedish is for those who wish to relax and relieve stress, it may also improve circulation and lower blood pressure.
  • Deep Tissue Massage. Using slower, deeper strokes to target the underlying layers of muscle and connective tissue commonly helps with muscle damage from injuries and improve range of motion.
  • Sports Massage. This is similar to Swedish massage, but it’s geared toward people involved in sport activities to help prevent or treat injuries and can be used to prepare and invigorate the body before an event.
  • Trigger Point Massage. Focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
  • And many more. These just name a few types of massage we offer!

#massage #therapy #healing #reiki #indulge #treatyourself