Massage is only for pampering yourself.
No! Massage therapy has many benefits.
- Massage can reduce symptoms of stress, anxiety and depression and can even help relieve symptoms of insomnia.
- Massage can help the body heal from injury, improve, or even speed up rehabilitation.
- Massage is a great way to maintain wellness and fitness even when you are not in pain.
- Some massage techniques can relieve headaches.
- Studies have also proven that massage can help lower blood pressure through long term and consistent use.
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