A massage is a massage no matter where you go.
No! There are many different types of massage modalities; you and your therapist will decide what is best for you. Not only that, each LMT will deliver these modalities in different manners, which will also play a roll in how you
- Swedish Massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you. Swedish is for those who wish to relax and relieve stress, it may also improve circulation and lower blood pressure.
- Deep Tissue Massage. Using slower, deeper strokes to target the underlying layers of muscle and connective tissue commonly helps with muscle damage from injuries and improve range of motion.
- Sports Massage. This is similar to Swedish massage, but it’s geared toward people involved in sport activities to help prevent or treat injuries and can be used to prepare and invigorate the body before an event.
- Trigger Point Massage. Focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
- And many more. These just name a few types of massage we offer!
#massage #therapy #healing #reiki #indulge #treatyourself
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